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Past trauma is a traumatic event in the past that is imprinted, difficult to erase and can affect a person's mind and psychology, causing fear and anxiety when remembering the event. |
Post-trauma becomes a long-term effect on mental health
Trauma is indeed an experience of terrible negative events in the past that a person experiences so that it will seep into his memory and will have difficulty erasing it and triggering the emergence of post-traumatic stress.
This happens, because the trauma of the negative experience he experienced has made a person torment his mind, shock, sadness, panic and some even want to avenge the bad treatment he has experienced to others.
For example: in his childhood, a person has experienced bullying, has had an accident, has been treated badly by his parents or has experienced the sudden death of a family member.
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This trauma will have a long-term impact on the mental, physical health of those who have experienced it. Therefore, if someone re-triggers their past trauma, trauma symptoms will appear.
This condition of trauma symptoms should not be underestimated, but rather to immediately find ways to overcome it.
One of the tips or ways that can be done is by telling it to the closest person if it is really ready so that someone helps it.
Here are some ways to overcome past trauma, namely:
1. Share past stories with the closest person
One way to overcome past trauma is by sharing past stories with the closest person who can be trusted so that they can help to find a solution.
Support from the closest person who is trusted is needed to be able to help solve the problem so that it can reduce the stress that will arise.
2. Dare to face your own feelings
Although one can avoid remembering past traumatic events by sleeping all the time, isolating oneself. Well, this condition can be considered normal.
However, this condition cannot be done continuously because the longer one avoids it, the longer it will prolong the stress so that recovery will be difficult.
Therefore, one must have the courage to face their feelings and return to their normal routine gradually.
And of course, while asking for support from the closest people who can be trusted to help and if needed can come to a psychologist to get psychological therapy.
3. Making peace with yourself
It is natural to have a strong reaction to a traumatic event. Therefore, one must be patient and make peace with oneself.
This is to be able to deal with the condition well and not get worse because with time it will be possible for things to improve.
Some symptoms of post past trauma include:
- Having an introverted nature and not liking to socialize.
- Depression.
- Insomnia or difficulty sleeping.
- Heart palpitations.
- Desperate and quick to anger.
- Difficulty focusing or concentrating.
- Often feeling confused.
- Feeling restless and excessively tired.
- Headache and sweating.
- Frequent anxiety and excessive fear or discomfort when reminded of the traumatic event.
- Experiencing changes in eating patterns.
2 mental disorders after past trauma include:
- Psychological trauma is trauma experienced by a person after experiencing a bad event in the past.
- Post-traumatic stress disorder or PTSD is a mental disorder that arises after a person experiences or witnesses a bad event that has traumatized him.
The types of trauma that arise include:
- Acute trauma is a condition of acute trauma that will appear after someone experiences an event that endangers their safety.
- Chronic trauma is a chronic trauma condition that will arise after a person experiences repeated and continuous events. For example: bullying, domestic violence or child abuse.
- Complex trauma is a complex traumatic stress disorder that arises after a person sees a traumatic event.
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Some causes of trauma include :
- Experiencing traffic accidents, work accidents or other accidents that cause physical and psychological trauma.
- Experiencing physical violence, verbal abuse, sexual abuse or domestic violence (KDRT) so that it can cause serious psychological trauma and amnesia or sleeplessness.
- Experiencing or having been involved in an armed conflict or war, either as a perpetrator or as a victim so that they will be at risk of war trauma.
- Experiencing natural disasters, such as floods, earthquakes, storms, large fires that have caused property loss, destruction and even physical injury.
- Experiencing the loss of a loved one due to sudden death.
- Experiencing a serious injury at work that will cause physical and emotional trauma.
- Experiencing failure in your career, relationship or personal life and being traumatized to do the same.
- Experiencing business bankruptcy that can trigger stress.
- Experiencing conditions that threaten one's sense of security such as experiencing a robbery so that you always feel fear and anxiety.
This is the discussion this time about the causes of trauma, symptoms of trauma, types of trauma and more importantly how to overcome trauma so that someone can make peace with their feelings.
Hopefully it will be useful for you!
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