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Strawberry, a fruit that looks small, unique but provides health benefits for those who consume it regularly. |
Strawberry is useful for what diseases?
Let's not miss to find out what benefits we can get from eating strawberries. Strawberry is a high fiber and low calorie fruit.
Strawberry fruit has a sweet and sour taste, with a striking red color speckled and quite unique in shape, is known to have nutritional content that is beneficial to health.
This fresh fruit can be eaten directly, for salads and can also be processed first into strawberry jam, candied strawberries or other preparations. Strawberries are also often placed on top of cakes to complement the flavor of the cake.
Although strawberries are useful, strawberries can also pose a risk to their connoisseurs. In order for strawberries to be stored for a long time, strawberries can be frozen or refrigerated.
Strawberry belongs to the Rosaceae family, the size of the fruit is small, the flesh is soft with fine fibers, the seeds are outside the skin. Strawberry has a high content of vitamin C, folic acid, manganese, riboflavin, omega 3 fatty acids, vitamins K, B5 and B6.
The type of strawberry that is often consumed and widely developed is the type of garden strawberry which has the Latin name Fragaria x ananassa. High in nutrients, strawberries are used as a diet menu by some people.
What are the nutritional contents of strawberries
In strawberry fruit with a weight size of 50 grams will have a nutritional content of (source from: Cahyono 2008):
- Energy = 18.5 calories
- Protein = 0.4 grams
- Fat = 0.25 grams
- Carbohydrate = 4.15 grams
- Calcium = 14 mg
- Phosphorus = 13.5 mg
- Iron = 0.4 mg
- Magnesium = 5 mg
- Potassium = 13.5 mg
- Selenium = 0.35 mg
- Vitamin A = 30 SI
- Vitamin B1 = 0.015 mg
- Vitamin B2 = 0.035 mg
- Vitamin C = 30 mg
- Water = 44.95 grams
- Folic acid = 8.5 mg
The nutritional content of strawberries will provide the following benefits:
1. Contains vitamins and antioxidants
Some vitamins contained in strawberries will be able to help boost immunity, maintain skin health, improve bone health and help blood clotting.
While the antioxidant content can help fight free radicals in the body.
2. Maintain heart health
Thenutritional content contained in strawberries will be able to help keep the heart healthy, reduce the risk of inflammation and prevent damage to blood vessels.
Consuming strawberries regularly will help lower cholesterol levels in the blood and reduce highblood pressure (hypertensi).
3. Maintain brain function
For children who like to eat strawberries, they will show good cognitive function development. The flavonoid content in Strawberry will also help maintain the brain from the risk of decreased function, as a person ages.
4. Nourish digestion
Soluble fiber contained in strawberries can help maintain a healthy and smooth digestive system.
5. Stabilize blood sugar levels
The content contained in strawberries will be able to keep blood sugar levels stable, so strawberries are good for consumption by diabetics.
6. Maintain eye health
The antioxidant content contained in strawberries will be able to help maintain eye health due to exposure to ultraviolet light and prevent age-related eye diseases such as cataracts, macular degeneration.
7. Helps fight cancer
The nutrients contained in strawberries will be able to help fight the growth of cancer cells, especially in the mouth, esophagus, breasts and lungs.
Strawberry will pose a risk
Although the nutrients contained in strawberries are beneficial for health, if consumed by someone who has certain health problems, it will pose a risk.
What conditions can pose certain risks, if someone consumes Strawberry. Here is the explanation:
1. Allergies
Someone who has certain allergies will experience reactions such as itching in the mouth area, lips become swollen, to experience difficulty breathing, when consuming strawberries.
2. Pesticide residues
Strawberry is one of the most contaminated fruits by pesticides, especially those that are not organic. Therefore, these pesticide residues can cause disease in the long run.
To avoid this risk, wash strawberries thoroughly before consumption or you can choose organically produced strawberries.
Strawberry is beneficial for pregnant women
In addition to the health benefits of consuming strawberries regularly, this fruit is also beneficial for women who are pregnant.
Pregnant women are recommended to consume fresh fruits, green vegetables, cereals, milk or dairy products, eggs, seeds, nuts and legumes. This is so that it can provide important nutrients, both for pregnant women and their fetuses.
Why is strawberry beneficial for pregnant women?
The nutrients contained in strawberries such as vitamin C, fiber, potassium, iron, antioxidants, folic acid are very useful for pregnant women.
Vitamin C can strengthen the immune system, by consuming 1 glass of strawberry every day will provide 84 mg of vitamin C intake.
In addition to strengthening the immune system, vitamin C is indispensable in the formation of collagen. A type of structural protein called collagen that functions to form bones, cartilage and skin in babies.
Vitamin C is also an antioxidant that helps protect the body from inflammation. If the body's immunity is strong, it can avoid various infections and diseases during pregnancy.
Pregnant women will not experience stomach problems during pregnancy if they consume strawberries but the digestive system will be in better condition.
Thus, our article about the benefits of strawberries for health, for pregnant women and the risks of consuming strawberries in someone who is allergic.
Hope it is useful for you!
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