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| Soursop fruit, has an aroma similar to pineapple and has a sweet and sour taste and thick texture. Soursop is believed to be used as an alternative medicine from cancer. |
Nutrient rich fruit citrus
This fruit, which a has a sweet and sour taste and is fresh, turns out to be useful for treating health problems, especially cancer. This is, because fruit can destroy more cancer cells compared to chemotherapy.
Even Indian tribes believe in the great benefits of soursop roots, stems, leaves and fruit which are used as herbal medicine.
This tropical plant called soursop apparently has many names, including the scientific name annona muricata. Apart from that, it is also known as guanabana, paw-paw and graviola.
The soursop plant belongs to the Annonaceae family and is better known as the custard apple family. The soursop tree is large with oval-shaped fruits, the skin is green and has thorns that cover the fibrous white flesh. Inside the soursop flesh are seeds.
The sweet and sour taste of fresh soursop can be described as a cross between mango, strowberry and pineapple.
The high nutritional content of soursop has made this fruit used as a traditional medicine in overcoming health problems or diseases.
Great health benefits of soursop
The high content of antioxidants and vitamin C in soursop fruit will be able to help increase a person's immune system, so that the body's defensive ability to fight pathogens increases.
In addition, the antioxidants present help destroy free radicals and help protect the skin and cells from environmental oxidative damage.
Soursop, apart from the fruit, the leaves also contain antioxidants such as phytosterols, flavonids and tannins.
The role of antioxidants is very important in the overall health of the human body, as it can help protect the body from various health problems.
Here, some of the health benefits of soursop:
1. Nourishes digestion
A whole soursop can meet about 83% of the fiber intake needed by the body. As we all know that fiber is an important nutrient to maintain your digestive health.
Fiber can help improve bowel regularity and can prevent digestive problems such as constipation.
2. Potential anti-carcinogenic effects
In a study conducted by experts that soursop extract can reduce the size of breast cancer tumors and kill cancer cells.
Furthermore, a second study has found that soursop extract can stop leukemia cells from forming.
3. Reduces inflammation
Antioxidant substances found in soursop will be able to fight free radicals, reducing cell damage caused by oxidative stress.
Inflammation is one of oxidative stress. Therefore, the antioxidants contained in soursop can help reduce inflammation in the body.
4. Blood pressure stabilizes
As we know, uncontrolled (unstable) high blood pressure (hypertension) can lead to serious health problems such as heart disease.
One of the causes of high blood pressure is the intake of sodium into the body. Potassium, on the other hand, can help the body get rid of sodium and relieve tension in the blood vessel walls, thereby lowering blood pressure.
A whole soursop fruit can provide about one-third to one-half of your body's daily potassium intake.
5. Kills bacteria in the body
Soursop can also provide anti-bacterial effects.
In a study, it has been found that soursop extract can help kill various types of bacteria including the strains that cause cavities and swollen gums.
While in another study, it has been found that soursop extract can help fight cholera bacteria called staphylococcus.
What are the nutrients found in soursop fruit :
The nutrients contained in soursop include vitamin B1, vitamin B2, vitamin B3, vitamin C, folate, calcium, iron, potassium, magnesium, phosphorus, zinc and copper.
A whole soursop will contain :
- Calories = 413
- Protein = 6 grams
- Fat = 2 grams
- Carbohydrate = 105 grams
- Fiber = 21 grams
- Sugar = 85 garm
Who should avoid eating soursop?
While soursop provides health benefits, it can also interact with diabetes medications and high blood pressure medications.
In addition, soursop fruit and tea made from soursop leaves (soursop tea) can cause symptoms that are similar to Parkinson's disease.
This is because the compounds found in soursop can enhance the effects of these drugs, which can lower blood pressure and blood sugar levels that can be harmful.
Therefore, for someone who is taking drugs related to the above diseases, you should avoid consuming this soursop.
In addition, soursop seeds also contain toxic compounds that are harmful and can cause harmful side effects.
Soursop can be consumed directly or can be made into soursop juice, soursop jam or soursop pudding.
I also love drinking pure, freshly squeezed soursop juice without any added sugar, honey or syrup.
Thus the discussion of our article about the benefits of soursop fruit and its adverse effects for people with certain diseases who are still taking drugs.
Hope it's useful for you!
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